Class Descriptions
Discover your flow and what feels best for your mind, body and soul.
The Transformative Power of Yoga, a practice that invites you to cultivate serenity and emotional balance on and off the mat. At The Yoga Space, we believe true equanimity lies in finding inner stillness amidst the chaos of daily life.
In this practice, we delve deep into the essence of equanimity, which is the art of maintaining calmness and emotional balance in the face of challenges. Our classes integrate challenging, yet mindful postures, movement, breathwork, and meditation to guide you towards a state of inner peace.
Please check the room for heated and gentle heat class options.
Yin Yang (YY)
More active than Yin or Restorative, this class moves at a slower pace. It is a gentle approach to yoga practice opening and lengthening through “active” and “non-active” stretching and building strength.
Seasonal Flow
“Nurturing Seasonal Harmony in Your Yoga Practice”
Our Seasonal Flow class provides a unique opportunity to harmonize with the rhythms of nature. This set vinyasa flow is designed to align with the current season, inviting you to delve deeper into your practice through intentional movement and breath.
In this class, you will:
Engage in a Set Vinyasa Flow: A consistent sequence for the season to help you connect more profoundly with each pose and transition.
Experience Minimal Cueing: Allowing for a meditative, more silent practice, fostering a deeper internal focus.
Join us and nurture your connection to the natural world around you. Dive into the rhythm of the season, move with purpose, and breathe with intention.
CLICK HERE TO LEARN MORE ABOUT THE SEASONAL FLOW BLOG & YouTube CLASS
Foundations Flow-Hot Hybrid
This class pays homage to the origins of the hot yoga lineage. Created by Bishnu Ghosh and adapted by Bikram Choudhury, Jimmy Barkan, & Tony Sanchez. These postures are known and loved for decades worldwide. This is a blend of the hot 26 with structure and a touch of flow and spontaneity!
Hot Vinyasa also (GH)
Vinyasa (विन्यास):
Derived from "vi" (in a special way) and "nyasa" (to place), it implies a mindful, purposeful flow, as in yoga sequences.
Breathe, move and build from the inside out. This class links breath and movement through traditional Sun Salutation A & B sequences, using them as a foundation to develop strength, flexibility and explore creative transitions. All levels welcome, with options offered to support both newer and experienced practitioners.
Yoga Fusion is a blend of various yoga styles to create a unique and diverse practice, providing an opportunity to explore different facets of Yoga.
Each teacher will bring a unique style and influences of static postures, dynamic movements, flow sequences, breathwork, strength-building exercises, and/or flexibility-enhancing stretches.
Yoga Fusion
Gentle Heat (GH)
“Build Your Own Internal Heat”
We offer classes in a gentler heated room than our hot room. Please check the schedule for Gentle Heat (GH) class options.