200 HR Barkan Method CYT, ACE Certified Personal Trainer

With a deep appreciation for the intricacies of structural alignment and a playful spirit that celebrates the movement of the body, I guide my students on a journey of self-discovery and holistic well-being.

In my classes, you'll find a unique blend of static poses and dynamic flows, creating an opportunity for practitioners to explore the boundless possibilities within their practice. I believe breath is the bridge between the body and the mind, and I emphasize its power to access areas of tension and cultivate mindfulness. Whether you're seeking to build strength, find relaxation, or delve into the deeper dimensions of your practice, I'm here to support you every step of the way!

One of the cornerstones of my teaching philosophy is creating a welcoming and inclusive environment. Yoga is for everyone and every student is celebrated for their unique journey.

My Vinyasa Practice 200 YTT, Trauma Informed Yoga Certification, Yoga Nidra Certification (In Training)

I enjoy the wisdom of ancient yoga traditions with a modern approach, blending various styles and techniques to create a harmonious experience. I like to focus on synchronizing breath with movement, allowing us to connect with the present moment and find a sense of inner PEACE.

I encourage an open mind, a compassionate heart, and a willingness to explore your own potential. Together, we will create a space of unity, encouragement, and growth.

I love dancing, downhill mountain biking and adventures with my family.

Bachelor of Fine Arts in Dance University of Michigan, Ann Arbor; Masters of Science in Occupational Therapy University of Southern Indiana, 500 HR Forrest Yoga Certified E-RYT

Yoga for me is a delightful, curious, and often hilariously ungraceful adventure. Where we leave the chaos of the mind and find presence and aliveness in the body. Don’t let the yoga poses fool you! They are just a road map to powerful inner discovery. They are not about physical perfection! My therapeutic training and skills assist me in creating a safe environment for anyone with physical, emotional, and/or mental health challenges. I am always happy to take a few minutes before or after class to listen to your needs and concerns. My mission is that you leave each practice with a better sense of who you are and the peace you carry within you.

I want you to feel good about yourself, your abilities, and the strength of who you are.

Can’t wait to see you on your mat.

200 HR YTT, Yoga Vidya Gurukul - Nashik, India

Yoga has been and is so many things to me throughout my adult life. Whether it be poses for balance, breathwork for stillness or mindfulness for grounding: yoga changes you and changes with you as you practice. It is a true journey.

My journey in yoga started with an attempt to alleviate chronic pain. As I found relief from the physical issues, I began to notice changes in my outlook and mental health. I was inspired by the changes and decided to study yoga on a trip abroad. I spent time in an ashram in India where I studied under my guru and received my yoga teaching certificate.

It is my passion to bring my students along for their own yoga exploration. I love being there for the first class and seeing my students flourish and grow. I design my classes to be approachable and unintimidating. I invite students to work at their own pace and to be mindful of their emotions and body. By focusing on alignment and breath, every student is met exactly where they are.

200 HR RYT, Trauma-Informed Yoga

 I first encountered yoga as a new mother in 2014. What started as just a physical practice quickly transitioned into an emotional and spiritual journey. I found mental stillness and peace in the hot studio. Soon after I began practicing I knew I wanted to share that with others, and began teacher training. After my initial training, I sought additional training for providing trauma-informed yoga. My goal as an instructor is to hold the space for students to take what they need and leave behind what no longer serves them.

200 HR RYT, Breathe For Change Facilitator-Chicago, IL

My journey with yoga started in 2018, as I was searching for holistic healing techniques. My mental health was deteriorating and I couldn’t function on day to day activities. I started practicing yoga in my room and noticed sudden changes spiritually, mentally, and emotionally. As my life completely turned around, the light clicked on and I knew from that point I was to become a teacher, to share with others the benefits that one can tap into from the arts of yoga.

Just move your body and flow with no expectations, being less judgmental and become one with mind, body and soul

Today’s Affirmation: I Am Capable

200 HR Hot and Hatha CYT, 300 HR Barkan Method CYT, 500 HR E-RYT 

My yoga journey began in 1999 with Vinyasa classes held in a church basement in Bowling Green, OH. It evolved into a consistent Ashtanga and Hot Yoga practice by 2003, during my time living in Chicago and later in Oxford, MS. As a Professor of History at the University of Southern Indiana, I’m deeply intrigued by both ancient and modern yoga traditions. My practice extends beyond the physical; I’ve spent years studying Vedic Philosophy and exploring how Western culture has embraced and transformed yoga. I strive to engage with some aspect of the practice each day and find great joy in sharing its light with my friends, family, and community. I am excited to see you on the mat and to explore asana and philosophy together. 

LMT, 500 HR E-RYT, RCYT, YACEP

I began practicing hot yoga in 2012 and instantly fell in love with the physical and mental transformation it brought me. Through yoga, I discovered greater confidence, mindfulness, and a deep sense of inner peace—and I quickly felt inspired to share these gifts with others. In 2013, I completed my 200-hour teacher training at the Evansville Yoga Center, followed by a children’s yoga certification in 2014 through the Youth Yoga School.

My practice and teaching have continued to evolve over the years. In 2020, I earned my 500-hour certification under the guidance of Jimmy Barkan, and I’ve also drawn inspiration from workshops with Noah Mazé, which continue to shape my teaching style.

I hold a Bachelor of Science in Health and Sport Studies and a Master’s degree in Human Development. My holistic approach blends movement, body awareness, and therapeutic touch to support overall well-being—both on and off the mat.

I fell in love with yoga right here in Evansville, drawn in by the grounding energy and the sense of community. What started as a way to move my body and clear my mind has grown into something so much deeper—yoga has become a space where I reconnect, reset, and come back to myself.

My teaching style is playful, laid-back, and rooted in mindfulness and self-compassion. I love creating a space where people can explore their practice without pressure—just curiosity, presence, and a willingness to meet themselves where they are. I enjoy weaving in moments of challenge, too, because I believe growth happens when we’re willing to stretch—both physically and mentally.

Outside of yoga, I’m a people person who values real connection, good conversation, and finding joy in the little things. I’m so grateful for the opportunity to share and grow within this community that feels like home.

200 HR CYT, PTA

My hot yoga journey began when my kids were small, during a season of my life when I desperately needed space to breathe, decompress and refill my cup.

Back then, classes were all 90 minutes. That heated room became more than just a workout.  It became a sanctuary for my physical and mental well-being.

With my physical therapy background, I bring a deep understanding of the body into my classes, blending mindful movement, mobility, strength, and recovery for students of all levels.

Since my first class, the heat is still my happy place, and a space where stress melts away. Strength is built from the inside out, and people discover what they are truly capable of.