At The Yoga Space, we invite all students to explore the path of yoga

through self-awareness and the 8 Limbs of Yoga—igniting curiosity, sparking meaningful conversation, and deepening your connection with yourself and the world around you.

  • Yama (Moral Restraints)
    Ethical principles for how we relate to others. Includes non-violence, truthfulness, non-stealing, moderation, and non-possessiveness.

  • Niyama (Personal Observances)
    Inner disciplines and self-care practices. Includes cleanliness, contentment, discipline, self-study, and surrender to a higher power.

  • Asana (Postures)
    Physical poses that prepare the body for meditation and spiritual practice by promoting strength, flexibility, and focus.

  • Pranayama (Breath Control)
    Regulation of the breath to direct and expand vital life energy (prana) throughout the body and mind.

  • Pratyahara (Withdrawal of the Senses)
    Turning attention inward by withdrawing the senses from external distractions—preparation for deep focus.

  • Dharana (Concentration)
    The practice of one-pointed focus—training the mind to stay fixed on a single object or idea.

  • Dhyana (Meditation)
    Effortless, sustained awareness. A state of uninterrupted flow of concentration.

  • Samadhi (Union/Bliss)
    The ultimate state of spiritual absorption and unity with the object of meditation—transcendence of ego and realization of the Self.

Arrival

  • Where to park - There is ample street parking on Jefferson Ave and 2nd Street.

  • We are 15 Jefferson Ave Suite 301 - Please take the exterior stair case to the third floor.

  • You will receive a warm welcome from our yoga staff and community.

  • Please take off your shoes at the door and place them in the cubby storage.

  • You will be given a tour of our space, where to store belongings safely and find our complimentary amenities.

  • Our teaching crew will also be available before class for additional conversation regarding prior experience and expectations.

  • Our priority is that you feel seen and heard.

Amenities

  • Water bottle station

  • Both dressing rooms are equipped with 3 showers, lockers, storage shelving and benches.

  • Female dressing rooms have 3 vanity stations, including blow dryers and straighteners.

  • Dressing rooms have fans to help cool you after practice.

  • Sweet smelling shampoo, conditioner and soap is provided.

  • If you forget items, no problem. We have shower towels, yoga towels, mats, straps and blocks. If you forget yoga clothes, check out the supplied items you can borrow.

Etiquette

  • Be thoughtful of your arrival time. Arriving at least 5 minutes before class is good practice. (15 if you need to sign up)

  • The Yoga room is a quiet space for everyone to journey. Please be mindful of conversation.

  • Please leave cell phones, apple watches and other electronics outside the yoga room. Talk to the staff if you require communication during class.

  • Be mindful of what you wear to a hot yoga class. (no underwear, swimsuits, or thongs)