“Nurturing Seasonal Harmony In Your Yoga Practice and Daily Life”
A Letter to my Community Before We Begin
“The truth doesn’t come to those who chase comfort—it comes to those who are brave enough to ask real questions.”
First, let me introduce myself.
My name is Noelle Mominee — owner, teacher, and student of The Yoga Space, alongside my husband, best friend, and partner in every sense, Nathan Mominee. Yoga has been a part of our lives for nearly seventeen years — sometimes steady and strong, other times quietly humming in the background — always calling us back home to ourselves. There comes a point in every yogi’s journey when movement alone is no longer enough. You begin to feel it — somewhere between your ribs and your spine — that subtle ache that asks for more. You’re showing up, you’re breathing, you’re moving through the poses… yet a deeper voice begins to whisper:
What am I really doing here? Who am I beneath my roles? What is my purpose? What is real?
That whisper is the invitation — not to do more, but to go deeper. To move from muscle into meaning, from repetition into revelation, from doing yoga to living it.
Yoga is that inquiry that there’s something beyond the shapes. Something waiting to be understood. Yoga is the fire that burns away illusion and what ignites us. It is the return home to the unshaken Self. If you want it to be. Yoga is meant for flexibility, strength, and balance of the mind, body and soul. Yoga is a path of self-study (svādhyāya). It is metaphysical, meaning it goes beyond the physical. It is a practice that confronts illusion, expands awareness, and leads us toward truth.
This Winter at The Yoga Space, our Seasonal Flow invites us inward—into stillness, into subtle energy, into the Self. This seasons is about going deeper—beneath conditioning, beneath fear, beneath the noise of who we think we should be. To guide us, we will follow one powerful story—an ancient yogic teaching from the Katha Upanishad—a story told for awakening. It is the story of Naciketas (Nachiketas), a young seeker who dared to ask the one question most of us avoid:
What is real beyond this temporary life? Who am I, truly?
Enjoy this mythical tale this season — a doorway into devotion, power, surrender, and grace. May it enrich your Seasonal Flow journey. Let’s move, breathe, and reflect—together.
The Story of Naciketas (Nachiketas) — Seeker of the Eternal Self
Retold for the inner path of yoga
Why This Story Matters : This myth is about awakening before we die. Most people never meet themselves in this life. Yoga is an invitation to do exactly that. This story is a mirror, a map, and a mantra: You are more than this body. More than your story. More than you have ever been told And this Winter—we go there together.
It reminds us:
Yoga is more than asanas —it is Self-discovery.
Strength means facing yourself—not bypassing hard questions.
The deeper journey begins within—in silence, in breath, in awareness.
They say every true journey begins when comfort ends. Naciketas learned this early. He was just a boy—twelve, perhaps thirteen—but life had already carved honesty into his eyes. He could see through things most people spend their whole lives avoiding.
His father, Vajashrava, was performing a sacred ritual, a grand ceremony meant to display devotion and spiritual merit. Priests chanted. Fires blazed. Offerings of cloth, grains, garlands, and cows were arranged in ceremonial rows. To an untrained eye, it looked holy. But Naciketas watched closely. The cows being offered were old, weak, and unable to give milk—gifts that appeared generous yet carried no true value. Something in him refused to pretend this was noble.
There comes a moment on every spiritual path when truth confronts comfort. That moment had arrived for Naciketas. A heat rose within him—not anger, but tapas—the inner fire of clarity. He could no longer swallow silence. He turned to his father and asked the kind of question that divides a life in two—the question that exposes what is real beneath what is rehearsed.
“Father,” he said, “you give these gifts away to gain spiritual merit—but tell me, to whom will you give me?” The courtyard froze. The priests stared. Vajashrava, caught between shame and irritation, reacted with a burst of anger he did not mean to unleash. “Then I give you—to Yama, Lord of Death!”
He spoke in frustration, but in the ancient world, words were sacred. Once spoken, they carried power. Naciketas did not hear punishment; he heard truth disguised as threat. He understood something his father did not intend to say: If you truly seek truth, you must be willing to face death—not just death of the body, but death of illusion.
And so, he went.
He traveled to the silent threshold between worlds—the realm of Yama, the Lord of Death. Yama was not there when Naciketas arrived, so the boy waited. One day. Then two. Then three. Alone. Unfed. Unafraid. He waited the way only a true seeker can—steady, patient, unwavering in purpose. When Yama finally returned, he was moved by the boy’s resolve and granted him three boons—three sacred wishes.
For his first wish, Naciketas asked for the simplest yet deepest of things: “Let there be peace between my father and me—peace rooted in truth, not illusion.” Yama granted it. For his second wish, he asked to understand the sacred fire—the inner ritual that transforms effort into awakening. Yama revealed to him the fire of knowledge, the fire of discipline, the purifying fire that refines intention. But the third wish was the real reason he had come. “I want to know what remains after death,” Naciketas said. “Some say the Self ends. Others say it continues. Teach me that which is eternal.” Yama tried to dissuade him. He offered him everything the world worships—long life, wealth, power, comfort, pleasure, even celestial companionship. “Choose anything but this,” Yama urged. “Ask for something else.”
But Naciketas did not move.
“All of these things are temporary,” he said. “They fade. They die. I do not want what will pass away. I want what is real.” Something shifted. Yama saw now that he stood not before a child, but before a soul burning for truth. And so he spoke. “Most people,” Yama said, “choose preya—that which is pleasant. Few choose shreya—that which is true. What you seek cannot be found in the world outside. It lives within.” He revealed to Naciketas the secret sought by sages. The body ages. The mind flickers. The world changes. But the Self—Ātman—is unborn, undying, beyond decay. It is untouched by fear or time. It is pure awareness—the silent witness behind every breath, every heartbeat, every lifetime. “You,” Yama said, “are not your thoughts. You are not your fear. You are not your past. You are that which observes them all.” In that moment, Naciketas understood. Yoga is not the pursuit of becoming something. It is the path of remembering who we already are. Truth isn’t found by running away from life or clinging to it. Truth is found by meeting reality exactly as it is—open, unguarded, awake. In the house of Death, Naciketas did not find an ending.
He found awakening. What dies is falsehood. What remains is the Self. And so he returned home—not to escape the world, but to live fully inside it. Fearless. Clear. Rooted in truth.
🌙 How to Use This Guide
Below, each month is broken out to help you quiet the noise and find stillness through focus and intention. These themes mirror both the natural rhythm of the season and the inner journey we experience in practice. Use each month’s focus—its chakra, element, and mantra—to guide your awareness on and off the mat. Let the new moon each month serve as your time to pause, check in, and realign with your truth before beginning again.
WINTER SEASONAL FLOW
Winter Seasonal Flow: Stillness Between Worlds
A 3-month soul-rooted journey of movement, breath, and becoming.
Each month builds on this cycle — from grounding to transformation to openness — in alignment with yogic philosophy, seasonal energetics, chakra wisdom, and ancient myth.
NOVEMBER FOCUS — The Descent Inward
Theme: Courage, Honesty, Inner Fire
8 Limbs: Tapas (discipline, inner heat) + Satya (truth)
Chakra: Manipura (Solar Plexus – willpower, purpose, transformation)
Energetics: Early Vāta shift — grounding needed, building inner stability
Practice Focus:
Strong, heat-building flow
Twists to activate digestion + detox
Core work for stability + personal power
Peak Pose: Revolved Crescent Lunge — awakening inner fire + truth
Signature Transition: Twisted Runners Lunge → Revolved Crescent Lunge → Sweep back to Standing Splits (clearing internal resistance)
Pranayama: Kapalabhati (Skull Shining Breath – ignites will + clears heaviness)
Mantra: “I choose truth over comfort.”
DECEMBER — The Stillness Between Worlds
Theme: Reflection, Inner Listening, Sacred Pause
8 Limbs: Pratyāhāra (withdrawal of senses) + Svādhyāya (self-study)
Chakra: Ajna (Third Eye – intuition, truth perception)
Energetics: Deep Vāta season — stillness, silence, inner seeing
Practice Focus:
Slow intentional transitions
Long holds with breath awareness
Inner gaze (drishti) + meditation
Peak Pose: Parivrtta Janu Sirsasana (Revolved Head-to-Knee) — symbolic inner turning
Signature Transition: Child’s Pose → Hero’s Pose → Seated Meditation(awakening from stillness)
Pranayama: Bhramari (humming bee breath for mental quiet)
Mantra: “I return to the quiet truth within me.”
JANUARY — The Return With a little more Understanding
Theme: Rebirth, Integration, Purpose
8 Limbs:: Dhyāna (meditation) + Sankalpa (sacred intention)
Chakra: Sahasrara -Crown + Root (unity + grounding new wisdom)
Energetics: Kapha activation — renewed strength and spiritual foundation
Practice Focus:
New beginnings with intelligent alignment
Integration flows
Purpose-led movement
Peak Pose: Rabbit Pose (Śaśankāsana) variation → Tripod Headstand (Sirsasana II)— a symbolic rise from introspection to illumination, where surrender meets strength
Signature Transition: Camel (Ustrasana) → Hero’s Pose (Virasana) → Child’s Pose (Balasana)
→ Seated Meditation— the arc of reverence and return, grounding expansion back into stillness
Pranayama: Kapalabhati (breath of fire — awakening energy + clear direction)
Mantra: “I move forward with sacred purpose.”
🌑 November 20, 2025 — New Moon in Scorpio
🔥 Seasonal Theme: The Descent Inward — Courage, Honesty, Inner Fire
Connection: Scorpio’s energy invites deep transformation, honesty, and surrender. This lunation mirrors the story of Nachiketas — the courage to face truth and the willingness to let illusions die. As daylight shortens, we’re called to burn through what’s false and anchor into what is real.
🌿 Set intentions around self-trust, integrity, and the quiet strength that comes from discipline and truth.
✨ Practice focus: Grounded heat-building flow with mindful twists and breathwork to awaken Manipura’s inner fire.
🌑 December 19, 2025 — New Moon in Sagittarius
❄️ Seasonal Theme: The Stillness Between Worlds — Reflection, Inner Listening, Sacred Pause
Connection: Sagittarius brings a higher perspective — reminding us to trust what can’t yet be seen. This new moon arrives close to the Winter Solstice (December 21, 2025, at 4:03 a.m. EST) — the year’s longest night, a sacred pause before light’s return. Together, they mark a turning point from outer effort to inner wisdom.
🌿 Set intentions around stillness, clarity, and the courage to listen. Create space for silence and let intuition lead.
✨ Practice focus: Slow transitions, deep holds, and pranayama for quieting the mind — awakening Ajna’s intuitive sight.
🌑 January 18, 2026 — New Moon in Capricorn
💜 Seasonal Theme: The Return with Understanding — Rebirth, Integration, Purpose
Connection: Capricorn grounds vision into form — the perfect energy for translating insight into aligned action. This new moon invites us to step forward from stillness with purpose, bringing devotion and discipline together. After the sacred rest of winter, this is the first stirring of renewal — a time to move with clarity and faith.
🌿 Set intentions around purpose, consistency, and sacred action rooted in awareness. Let your practice become a living devotion.
✨ Practice focus: Purpose-led movement with open heart and steady focus — expanding Sahasrara’s awareness through embodied awakening.
❄️ A Personal Note to Close